KIDS' SWIM CLASSES
This is an eight week session:
Wednesdays, February 24-April 21 (No class March 31 for Pesach)Noon-12:30 pm$90 Non-Members, Discounted Community Member Price $60REGISTER HERE
LITTLE FLIPPERS I (4-18 Months)A class for both child (4–18 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. These are eight week sessions:Saturdays, March 6-May 1 (No class April 3 for Easter)11:00-11:30 am$120 Non-Members, Discounted Community Member Price $80REGISTER HERE
Sundays, March 7-May 2 (No class April 4 for Easter)
Sundays, March 7-May 2 (No class April 4 for Easter)This class is combined with Little Flippers II
Sundays, March 7-May 2 (No class April 4 for Easter)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
LEVEL 1 TADPOLES (3-5 YEARS)
Sundays, March 7-May 2 (No class april 4 for Easter)11:30-Noon$120 Non-Members, Discounted Member Price $80REGISTER HERE
LEVEL 2 GUPPIES (3-5 YEARS)This class is for children between the ages of 3 and 5 years old who have had swim instruction and are able to put their faces in the water, blow bubbles and use somewhat straight legs when kicking (not necessarily all at the same time). This class will continue your child's swimming education, focusing on such skills as arm movements while kicking and kicking while on his/her back. The goal is for your child to be able to swim between 5 and 10 yards unassisted by the end of the class. Only children and instructors will be in the water. Floatation devices are not allowed.This is an eight week session.
Sundays, March 7-May 2 (No class april 4 for Easter)Noon-12:30 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
ADULT SWIM CLASSES
Swim Stroke Technique
Class is limited to eight adults.
These are four week sessions:
Sundays, March 7- April 4 (No class March 28 for Palm Sunday)1:00-1:45 pm$90, $60 Discounted Member RateREGISTER HERE
Sundays, April 11-May 21:00-1:45 pm$90, $60 Discounted Member RateREGISTER HERE
ONGOING ADULT SWIM CLASSES
A fun workout in the pool with emphasis on aerobic movements. This class will raise your heart rate and get you in shape.
Mondays and Wednesdays 7:00-8:00 pmCost: Free for fitness members/ $5 community members/ $8 non-members
Senior AquaFitness
This class combines low impact aerobic movements and gentle stretching in the pool. Builds muscle tone and heart rate through water resistance.
Tuesdays and Thursdays 9:00-10:00 am.Cost: Free for fitness members / $5 community members / $8 non-members.
PRIVATE AND SEMI-PRIVATE SWIM LESSONSLessons are available for members and non-members of all ages! It's never too late or too early to learn to swim. Learn to swim today or improve your skills. Private lessons with one of our experienced swim instructors are available to swimmers of all ages and abilities. Appointments are scheduled at your convenience.
Cost:
Members – ½ hour lessonsPrivate- $20.00Semi-private (2 people) - $15.00 per personGroup private (3 or 4 people) - $10.00 per person
Non-members – ½ hour lessonsPrivate- $30.00Semi-private (2 people) - $22.50 per personGroup private (3 or 4 people) - $15.00 per person
Contact Jill Aaron at (202) 777-3275 or jilla@washingtondcjcc.org
Get FitSheldon "Skip" Monsein PoolSwimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool
ContactJill AaronSport, Fitness & Aquatics AdministratorPool/Gym Courtesy Desk Lower Level(202) 777-3275
Lynda EspadaSport, Fitness & Aquatics Director(202) 777-3274