KIDS SWIM and ADULT SWIM

 


FALL SESSION DATES:

The Wednesday session: September 15-November 3
The Saturday session: September 11-November 6
The Sunday session: September 12-November 7



Please read our CANCELLATION POLICY before registering for classes.
Also, please ensure that you register for the correct class and session.
For class registration questions contact Jill Aaron
or call (202) 777-3275.

KIDS FALL SESSION:


LITTLE FLIPPERS I & II (4-36 MONTHS)
WEDNESDAYS


This is a combined class of Little Flippers I & II (4-36 months).
A class for both child and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety

This is an eight week session:

Wednesdays, September 15-November 3
Noon-12:30 pm
$120 Non-Members, Discounted Community Member Price $80
REGISTER HERE


  

LITTLE FLIPPERS I (4-18 MONTHS)

A class for both child (4–18 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety.

This is an eight week session:

Saturdays, September 11-November 6 (No class September 18 for Yom Kippur)
11:00-11:30 am
$120 Non-Members, Discounted Community Member Price $80
REGISTER HERE


Sundays, September 12-November 7 (No class September 19 for Yom Kippur)
10:30-11:00 am
$120 Non-Members, Discounted Member Price $80
REGISTER HERE

Sundays, September 12-November 7 (No class September 19 for Yom Kippur)
This class is combined with Little Flippers I
12:30-1:00 pm
$120 Non-Members, Discounted Member Price $80
REGISTER HERE


LITTLE FLIPPERS II (19-36 MONTHS)


A class for both child (19–36 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This class differs slightly from Little Flippers I because its activities require more movement, and a higher level of child comfort in the water.

This is an eight week session:

Saturdays, September 11-November 6 (No class September 18 for Yom Kippur) 
11:30-Noon
$120 Non-Members, Discounted Member Price $80
REGISTER HERE

Sundays, September 12-November 7 (No class September 19 for Yom Kippur)
11:00-11:30 am
$120 Non-Members, Discounted Member Price $80
REGISTER HERE

Sundays, September 12-November 7 (No class September 19 for Yom Kippur)
This class is combined with Little Flippers I
12:30-1:00 pm
$120 Non-Members, Discounted Member Price $80
REGISTER HERE

 


LEVEL 1 TADPOLES (3-5 YEARS)

This class is for children between the ages of 3 and 5 years old who have had no prior swim instruction.  The goal of the class is to teach your child basic water and pool safety, as well as basic swimming skills such as: blowing bubbles, straight leg kicking,front floats and back floats.  The class consists of instruction, drills, songs and games.  A caregiver must join the child in the water.  Floatation devices are discouraged,

 This is an eight week session:

Sundays, September 12-November 7 (No class September 19 for Yom Kippur)
11:30-Noon
$120 Non-Members, Discounted Member Price $80
REGISTER HERE



LEVEL 2 GUPPIES (3-5 YEARS)

 
This class is for children between the ages of 3 and 5 years old who have had swim instruction and are able to put their faces in the water, blow bubbles and use somewhat straight legs when kicking (not necessarily all at the same time). This class will continue your child's swimming education, focusing on such skills as arm movements while kicking and kicking while on his/her back. The goal is for your child to be able to swim between 5 and 10 yards unassisted by the end of the class. Only children and instructors will be in the water.  Floatation devices are not allowed.

This is a eight week session:

Sundays, September 12-November 7 (No class September 19 for Yom Kippur)
Noon-12:30 pm
$120 Non-Members, Discounted Member Price $80
REGISTER HERE

  

ADULT SWIM CLASSES

 

 SWIM STROKE TECHNIQUE (ADULTS)

 This is an advanced stroke technique class for adults (ages 16+) who want to improve efficiency, strength and endurance in the pool. This class will also work on learning and improving flip turns. This course is great for anyone who wants to improve their lap swimming ability, including tri-athletes and athletes. Class is limited to eight adults.

This is a four week session:

Sundays, September 12-October 10 (No class September 19 for Yom Kippur)
1:00-1:45 pm
$90 Non-Members, Discounted Member Rate $60

  

Sundays, October 17-November 7
1:00-1:45 pm
$90 Non-Members, Discounted Member Rate $60
REGISTER HERE


 


 

ONGOING ADULT SWIM CLASSES

 

Aquafitness

A fun workout in the pool with emphasis on aerobic movements. This class will raise your heart rate and get you in shape.

Mondays and Wednesdays 7:00-8:00 pm
Cost: Free for fitness members/ $5 community members/ $8 non-members


Senior AquaFitness

This class combines low impact aerobic movements and gentle stretching in the pool. Builds muscle tone and heart rate through water resistance.

Tuesdays and Thursdays 9:00-10:00 am.
Cost: Free for fitness members / $5 community members / $8 non-members



 
 

PRIVATE AND SEMI-PRIVATE SWIM LESSONS


Lessons are available for members and non-members of all ages!
It's never too late or too early to learn to swim. Learn to swim today or improve your skills. Private lessons with one of our experienced swim instructors are available to swimmers of all ages and abilities. 


Contact Jill Aaron at (202) 777-3275 or jilla@washingtondcjcc.org


New private lesson rates effective September 1, 2010:

Member pricing for ½ hour lesson:
Private: $25/ $118 for 5 lessons
Semi Private (2 people): $19.00pp/ $90pp for 5 lessons

Non-member pricing for ½ hour lessons:
Private: $35/ $166 for 5 lessons
Semi Private (2 people): $28pp/ $134pp for 5 lessons

Get Fit

Sheldon "Skip" Monsein Pool
Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool

Contact

Jill Aaron
Sport, Fitness & Aquatics Administrator
Pool/Gym Courtesy Desk Lower Level
(202) 777-3275

jilla@washingtondcjcc.org


Lynda Espada
Sport, Fitness & Aquatics Director
(202) 777-3274