KIDS SWIM and ADULT SWIM FALL SESSION DATES: The Wednesday session: September 15-November 3The Saturday session: September 11-November 6The Sunday session: September 12-November 7 Please read our CANCELLATION POLICY before registering for classes.Also, please ensure that you register for the correct class and session.For class registration questions contact Jill Aaron or call (202) 777-3275. KIDS FALL SESSION:LITTLE FLIPPERS I & II (4-36 MONTHS)WEDNESDAYSThis is a combined class of Little Flippers I & II (4-36 months).A class for both child and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety This is an eight week session: Wednesdays, September 15-November 3Noon-12:30 pm$120 Non-Members, Discounted Community Member Price $80REGISTER HERE LITTLE FLIPPERS I (4-18 MONTHS)A class for both child (4–18 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This is an eight week session:Saturdays, September 11-November 6 (No class September 18 for Yom Kippur)11:00-11:30 am$120 Non-Members, Discounted Community Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)10:30-11:00 am$120 Non-Members, Discounted Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE LITTLE FLIPPERS II (19-36 MONTHS) A class for both child (19–36 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This class differs slightly from Little Flippers I because its activities require more movement, and a higher level of child comfort in the water. This is an eight week session:Saturdays, September 11-November 6 (No class September 18 for Yom Kippur) 11:30-Noon$120 Non-Members, Discounted Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)11:00-11:30 am$120 Non-Members, Discounted Member Price $80REGISTER HERESundays, September 12-November 7 (No class September 19 for Yom Kippur)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
KIDS SWIM and ADULT SWIM FALL SESSION DATES: The Wednesday session: September 15-November 3The Saturday session: September 11-November 6The Sunday session: September 12-November 7 Please read our CANCELLATION POLICY before registering for classes.Also, please ensure that you register for the correct class and session.For class registration questions contact Jill Aaron or call (202) 777-3275. KIDS FALL SESSION:LITTLE FLIPPERS I & II (4-36 MONTHS)WEDNESDAYSThis is a combined class of Little Flippers I & II (4-36 months).A class for both child and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety This is an eight week session: Wednesdays, September 15-November 3Noon-12:30 pm$120 Non-Members, Discounted Community Member Price $80REGISTER HERE LITTLE FLIPPERS I (4-18 MONTHS)A class for both child (4–18 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This is an eight week session:Saturdays, September 11-November 6 (No class September 18 for Yom Kippur)11:00-11:30 am$120 Non-Members, Discounted Community Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)10:30-11:00 am$120 Non-Members, Discounted Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE LITTLE FLIPPERS II (19-36 MONTHS)
KIDS SWIM and ADULT SWIM
FALL SESSION DATES:
The Wednesday session: September 15-November 3The Saturday session: September 11-November 6The Sunday session: September 12-November 7
Please read our CANCELLATION POLICY before registering for classes.Also, please ensure that you register for the correct class and session.For class registration questions contact Jill Aaron or call (202) 777-3275.
KIDS FALL SESSION:LITTLE FLIPPERS I & II (4-36 MONTHS)WEDNESDAYSThis is a combined class of Little Flippers I & II (4-36 months).A class for both child and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety
This is an eight week session:
Wednesdays, September 15-November 3Noon-12:30 pm$120 Non-Members, Discounted Community Member Price $80REGISTER HERE LITTLE FLIPPERS I (4-18 MONTHS)A class for both child (4–18 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This is an eight week session:Saturdays, September 11-November 6 (No class September 18 for Yom Kippur)11:00-11:30 am$120 Non-Members, Discounted Community Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)10:30-11:00 am$120 Non-Members, Discounted Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
LITTLE FLIPPERS I (4-18 MONTHS)A class for both child (4–18 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This is an eight week session:Saturdays, September 11-November 6 (No class September 18 for Yom Kippur)11:00-11:30 am$120 Non-Members, Discounted Community Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)10:30-11:00 am$120 Non-Members, Discounted Member Price $80REGISTER HERE Sundays, September 12-November 7 (No class September 19 for Yom Kippur)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
A class for both child (19–36 months) and caregiver designed to successfully introduce your child to water, and the caregiver to water safety instruction. The sooner your child is introduced and acclimated to the water and pool surroundings, the earlier your child will experience swimming success and water safety. This class differs slightly from Little Flippers I because its activities require more movement, and a higher level of child comfort in the water.
This is an eight week session:Saturdays, September 11-November 6 (No class September 18 for Yom Kippur) 11:30-Noon$120 Non-Members, Discounted Member Price $80REGISTER HERE
Sundays, September 12-November 7 (No class September 19 for Yom Kippur)11:00-11:30 am$120 Non-Members, Discounted Member Price $80REGISTER HERESundays, September 12-November 7 (No class September 19 for Yom Kippur)This class is combined with Little Flippers I12:30-1:00 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
LEVEL 1 TADPOLES (3-5 YEARS)
This is an eight week session:Sundays, September 12-November 7 (No class September 19 for Yom Kippur)11:30-Noon$120 Non-Members, Discounted Member Price $80REGISTER HERE
LEVEL 2 GUPPIES (3-5 YEARS)
This class is for children between the ages of 3 and 5 years old who have had swim instruction and are able to put their faces in the water, blow bubbles and use somewhat straight legs when kicking (not necessarily all at the same time). This class will continue your child's swimming education, focusing on such skills as arm movements while kicking and kicking while on his/her back. The goal is for your child to be able to swim between 5 and 10 yards unassisted by the end of the class. Only children and instructors will be in the water. Floatation devices are not allowed.This is a eight week session: Sundays, September 12-November 7 (No class September 19 for Yom Kippur)Noon-12:30 pm$120 Non-Members, Discounted Member Price $80REGISTER HERE
ADULT SWIM CLASSES
SWIM STROKE TECHNIQUE (ADULTS)
This is an advanced stroke technique class for adults (ages 16+) who want to improve efficiency, strength and endurance in the pool. This class will also work on learning and improving flip turns. This course is great for anyone who wants to improve their lap swimming ability, including tri-athletes and athletes. Class is limited to eight adults. This is a four week session:
Sundays, September 12-October 10 (No class September 19 for Yom Kippur)1:00-1:45 pm$90 Non-Members, Discounted Member Rate $60
Sundays, October 17-November 71:00-1:45 pm$90 Non-Members, Discounted Member Rate $60REGISTER HERE
ONGOING ADULT SWIM CLASSES
AquafitnessA fun workout in the pool with emphasis on aerobic movements. This class will raise your heart rate and get you in shape.
Mondays and Wednesdays 7:00-8:00 pmCost: Free for fitness members/ $5 community members/ $8 non-members
Senior AquaFitness
This class combines low impact aerobic movements and gentle stretching in the pool. Builds muscle tone and heart rate through water resistance.
Tuesdays and Thursdays 9:00-10:00 am.Cost: Free for fitness members / $5 community members / $8 non-members
PRIVATE AND SEMI-PRIVATE SWIM LESSONS Lessons are available for members and non-members of all ages! It's never too late or too early to learn to swim. Learn to swim today or improve your skills. Private lessons with one of our experienced swim instructors are available to swimmers of all ages and abilities. Contact Jill Aaron at (202) 777-3275 or jilla@washingtondcjcc.org New private lesson rates effective September 1, 2010: Member pricing for ½ hour lesson:Private: $25/ $118 for 5 lessonsSemi Private (2 people): $19.00pp/ $90pp for 5 lessons Non-member pricing for ½ hour lessons:Private: $35/ $166 for 5 lessonsSemi Private (2 people): $28pp/ $134pp for 5 lessons
Contact Jill Aaron at (202) 777-3275 or jilla@washingtondcjcc.org
New private lesson rates effective September 1, 2010:
Member pricing for ½ hour lesson:Private: $25/ $118 for 5 lessonsSemi Private (2 people): $19.00pp/ $90pp for 5 lessons
Non-member pricing for ½ hour lessons:Private: $35/ $166 for 5 lessonsSemi Private (2 people): $28pp/ $134pp for 5 lessons
Get FitSheldon "Skip" Monsein PoolSwimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool
ContactJill AaronSport, Fitness & Aquatics AdministratorPool/Gym Courtesy Desk Lower Level(202) 777-3275 jilla@washingtondcjcc.org
Lynda EspadaSport, Fitness & Aquatics Director(202) 777-3274