Group Fitness Classes


Group Exercise Schedule

Classes are free and open to all J Fitness members.
Registration is not required for members.

For more information, contact:
Andre Dixon, Sports, Fitness & Aquatics Director (202) 777-3274
 

On-going Group Fitness classes offered

Aqua Fitness: A fun workout in the pool with emphasis on aerobic movements that raise your heart rate and get you in shape!
Aqua Zumba: A safe, challenging, water-based workout that’s cardio-conditioning and body-toning.  Latin rhythms make the class exhilarating and tons of fun!
Body Pump: An energizing, weight-based group exercise class set to motivating, high energy music.
Boot Camp: Start your day off alert and in control with this mix of intense cardio, body weight muscle endurance, explosive movement and balance training.
Butts & Guts: Train your abs, back and the rest of the big muscles in your core to stay lean and improve balance and performance.
Cardio Dance:  Show off those dance moves while  toning, and sculpting to hip hop choreography.
Cardio Sculpt: A full body workout involving high intensity cardio and interval  training using jump ropes, weights and exercise bands.  Bring your workout to the next level!  Class ends with 10 minute abs and stretching.  Class may meet outdoors in warm weather.
Gentle Yoga:  A softer, nurturing, slow-paced, well-supported and relaxing practice.  This class includes basic breathing exercises, as well as foundational postures.
Hatha Yoga: A relaxing yoga class focusing on various asanas including simple breathing exercises and seated meditation.
Meditation: Learn and explore meditation through guided instruction.
Pilates Mat: Pilates strengthens the abdominal wall while increasing flexibility and coordination through the entire body. Class focuses on bodily alignment, breathing and flow.
Power Cycle: Each class is led by a certified instructor who takes you through a series of interval training drills. Intensity is monitored by the participant so all levels are welcome! Go hard or go easy –it’s your call. Classes are taken through a warm-up, cardio workout, cool down and stretch.
Senior Yoga:  A gentle Hatha Yoga practice for Seniors and those with physical limitations.
Stretch & Strength: This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance, and bone density. Flexibility will be included in each workout to improve overall range of motion. This  class is perfect for those with physical limitations of members looking for a lower intensity workout.
Vinyasa Yoga: Vinyasa Yoga is a style of power yoga in which poses flow from one to the other in conjunction with the breath.
Zumba: Groove to Latin and International beats in this fun dance aerobics class.  Guaranteed fun and all levels are welcome.
                                                                                                                                                                                                                                                                                                                                                                                             Exercise Class Policies
Please be on time.  The warm-up is important to avoid injury. 
Do not enter a class if you are more than 10 minutes late. 
2) Please respect the instructor’s curriculum. Class structure is defined by the instructor only.
3) Remember to drink plenty of water before, during and after classes.
4) For your safety we recommend sneakers designed for aerobic classes – no street shoes are permitted.
5) No food or chewing gum allowed in the exercise studio.
6) Please keep talking aloud with your neighbor to a minimum during class.