Ongoing Classes:

Core Express Train your abs, back and the rest of the big muscles in your core to stay lean and improve balance and performance.

Strength & Stretch This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for those with physical limitations of members looking for a lower intensity workout.

Power Cycle You don't have to be a great cyclist or conditioned athlete to enjoy the benefits of cycling.  In fact, the appeal of stationary cycling lies in the absence of the fancy footwork and high impact bouncing found in traditional aerobics classes. Participants will ride for 45 minutes on specially designed Johnny G Spinning bikes under the direction of a certified instructor.

Aqua Fitness  A fun workout in the pool with emphasis on aerobic movements in the water. This class will raise your heart rate and get you in shape!

Cardio Sculpt  Full body workout involving short bursts of cardio and interval training using jump ropes, dumbbells and exercise bands.  Bring your workout to the next level!  Class ends with 10 minute abs and stretching.

Senior Yoga  Specially designed for seniors 55+ to improve posture, balance and flexibility through gentle Yoga poses.  All levels accepted and participants with limitations are encouraged to attend.

Senior Aqua Fitness  This class combines low impact aerobic movements and gentle stretching in the pool. Builds muscle tone and heart rate through water resistance.

Zumba