GROUP FITNESS SCHEDULE 

Group Exercise - Special Make-Up Classes

High Intensity Interval Training (H.I.I.T) with Shirley will be held on Thursdays, April 17 and April 24 at 6:30 am

 

Monday

6:30-7:15 am - Power Cycle - Carrie
9:30-10:30 am - Strength & Stretch(+) - Kristen
5:40-6:00 pm - Butts and Guts - Bart
6:00-7:00 pm - Core Strength - Bart
6:30-7:30 pm - Power Cycle - Julie
6:45-7:45 pm - Aqua Fitness - Alejandro

Tuesday 

6:30-7:15 am - HIIT - Shirley (Alternative workout to BodyPump Express)
9:30-10:30 am - Cardio Sculpt -Rachelle
9:00-10:00 am - Senior Aqua Fitness** - Lisa
12:45-2:00 pm - Senior Yoga*- Judy
6:00-6:55 pm - Cardio Dance - Cheryl
7:00-8:00 pm - Vinyasa Yoga -Jessica

Wednesday

6:30-7:30 am -Core Strength -Bart
6:30-7:15 am - Power Cycle - Carrie
9:30-10:30 am - Strength & Stretch(+) - Lisa
6:00-7:00 pm - HIIT - Shirley
6:30-7:30 pm - Power Cycle - Mariele
7:00-8:15 pm - Hatha Yoga - Veronica

Thursday

9:00-10:00 am - Senior Aqua Fitness** - Lisa
9:30-10:30 am - Cardio Sculpt - Kristen
2:15-3:30 pm - Senior Yoga* - Judy
5:40-6:00 pm - Butts and Guts - Bart
6:00-7:00 pm - Body Pump - Marsha
7:15-8:15 pm - Zumba - Andrea
6:45-7:45 pm - Aqua Fitness - Rachelle

Friday

9:30-10:30 Strength & Stretch - Kristen

Saturday

10:00-11:00 am - Zumba - Amy

Sunday

10:00-11:15 am - Hatha Yoga- Elizabeth & Beth
4:30 - 5:30 pm - Gentle Yoga -Beth & Veronica

 

*Senior Yoga classes are FREE to JCC Fitnes members only - Pre-registration required.


**Senior Aqua Fitness, Aqua Fitness & Aqua Zumba classes are FREE to JCC Fitness members only. JCC Community Members

Non-members and guests can pay drop in class fee: 
Fitness Classes: Fitness Center Courtesy Desk-4th Floor
Aqua Fitness Classes: Lower Level Pool

(+) Class fee charged to non-members for Strength & Stretch.
(#) Workshop fee charged for members and non-members - Pre-registration required.