PLEASE NOTE CHANGES TO THE SCHEDULE BELOW:


Wednesday, September 20
Fitness Center & Pool Closes at 6:00 pm
All group exercise classes will take place during open hours 


Thursday, September 21 & Friday, September 22- Building Closed


Friday, September 29
Fitness Center & Pool Open Regular Hours


Saturday,September 30
Building Closed

Thursday, October 5
Fitness Center and Pool Open at Noon
All group exercise classes will take place during open hours 


Friday, October 13
Fitness Center and Pool Open at Noon
All group exercise classes will take place during open hours 

 



2017 GROUP EXERCISE FITNESS SCHEDULE

SUNDAY
 
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
HATHA YOGA
10:00 - 11:15 am
Instructor: Beth/Hal
Room: Dance Studio  

INTEGRAL

 YOGA
6:30 - 7:30 am
Instructor: Beth
Room: Dance Studio

 BODYPUMP
6:30 - 7:15 am
Instructor: Santos
Room: Dance Studio 
 H.I.I.T
6:30 - 7:15 am
Instructor: Santos
Room: Dance Studio 
 BODYPUMP
6:30 - 7:15 am
Instructor: Santos
Room: Dance Studio 
 VINYASA FLOW
7:00 - 8:00 am
Instructor: Allison
Room: Dance Studio
NRGY15!
9:30 - 10:00 am
Instructor: Allison
Room: Dance Studio

*begins 11/20/16

BODYPUMP
12:30 - 1:30 pm
Instructor: Marsha
Room: Dance Studio

POWER CYCLE
6:45 - 7:30 am
Instructor: Mariele
Room: 4th Floor Loft
SENIOR AQUA FITNESS
9:00 - 10:00 am
Instructor: Marsha
Room: Pool LL 
POWER CYCLE 
6:45 - 7:30 am
Instructor: Bayle
Room: 4th Floor Loft 
 SENIOR AQUA FITNESS
9:00 - 10:00 am
Instructor: Lisa
Room: Pool LL 

STRETCH & STRENGTH
9:30 - 10:30 am
Instructor: Devonne
Room: Dance Studio 

 DANCE FUSUION
10:00 - 11:00 am
Instructor: Allison
Room: Dance Studio

GENTLE YOGA
4:30 - 5:30PM

Instructor: Beth/Hal

Room:Dance Studio

STRETCH & STRENGTH
9:30 - 10:30 am
Instructor: Devonne
Room: Dance Studio 
CARDIO SCULPT
9:30 - 10:30 am
Instructor: Marsha
Room: Dance Studio 
STRETCH & STRENGTH
9:30 - 10:30 am
Instructor: Ali
Room: Dance Studio 
CARDIO SCULPT
9:30 - 10:30 am
Instructor: Devonne/Cheryl
Room: Dance Studio

YOGA

12:30-1:30 pm

Instructor: Beth   Room: Dance Studio

 


POP, LOCK & TONE IT!
6:00 - 7:00 pm
Instructor: Cheryl
Room: Dance Studio
(Dance Class)
ABS EXPRESS
5:30 - 5:55 pm
Instuctor: Marsha
Room: Dance Studio

YOGA

2:15 - 3:15 pm
Instructor: Beth
Room: Dance Studio

SENIOR YOGA*
2:15 - 3:30 pm
Instructor: Judy
Room: Dance Studio

 *see details below

 DANCING FOR PARKINSONS

4:00-5:00PM

Room: Dance Studio

*Must Register in person via fitness desk

 


POWER CYCLE
6:30 - 7:30 pm 
Instructor: Mariele
Room: 4th Floor Loft
BODYPUMP
6:00 - 7:00 pm
Instuctor: Marsha
Room: Dance Studio
POWER CYCLE 
6:30 - 7:30 pm
Instructor: Mariele
Room: 4th Floor Loft


ABS EXPRESS
5:30 - 5:55 pm
Instuctor: Marsha
Room: Dance Studio


 
 

 


AQUA FITNESS
7:00 - 8:00 pm
Instructor:

Marsha

Room: Pool LL

  AQUA FITNESS
7:00 - 8:00 pm
Instructor: Alejandro
Room: Pool LL


BODYPUMP
6:00 - 7:00 pm
Instuctor: Marsha
Room: Dance Studio


   
  VINYASA FLOW
7:15 - 8:15 pm
Instructor: Allison
Room: Dance Studio

  HATHA YOGA
7:30 - 8:30 pm
Instructor: Allison
Room: Dance Studio

BURNITUP!
7:15 - 8:15 pm

Instructor: Cheryl
Room: Dance Studio
(Dance Class)


   
       




   

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed. 


Additional Information:

• Senior Yoga classes are FREE to JCC Fitness members only - Pre-registration required.

• Senior Aqua Fitness, Aqua Fitness & Aqua Zumba classes are FREE to JCC fitness members only. 

• Non-members and guests can pay drop in class fee: 
    - Fitness Classes: Membership Office 1st Floor or Fitness Center Courtesy Desk 4th Floor
    - Aqua Fitness Classes: Lower Level Pool

CLICK TO VIEW GROUP EXERCISE CLASS DESCRIPTIONS