January 2010 Group Exercise Schedule

Monday February 8
NO Evening Group Exercise Classes
Fitness Center OPEN 9:00 am to 6:00 pm
Pool OPEN 9:00 am to 4:00 pm

Tuesday, February 9

Fitness Center and Pool OPEN at 6:00 am
NO Aquafitness at 9:00 am CANCELLED
Depending on new snow developments, we may need to close early. Check here after 1:00 pm for updates on other Tues/Wed programs and closing times

 

Mondays

6:30-7:15 am ----------- Power Cycle -------------Beth
9:30-10:30 am --------- Strength & Stretch (+) ---Kristen
5:45-6:05 pm ---------- Butts & Guts----------------Lynda
6:15-7:00 pm ---------- Step Express -------------Lynda
6:30-7:30 pm ---------- Power Cycle ------------Myia
6:00-7:00 pm ---------- Vinyasa Yoga -----------Samantha
Class takes place in Classroom 1 on the first floor.
7:00-8:00 pm ---------- Aqua Fitness* ------------Shirley
7:15-8:00 pm ---------- Pilates Mat --------------Vivian

Tuesdays

9:00-10:00 am --------  Senior Aqua Fitness* -----Lisa
6:00-7:00 pm ---------- Cardio Sculpt -----------Kristen
7:00-8:15 pm ---------- Flow Hata Yoga* --------Viviana

Wednesdays

6:30-7:15 am ---------- Power Cycle -------------Beth
9:30-10:30 am --------- Strength & Stretch (+) ------Lisa
6:00-7:00 pm ---------- Pilates Mat ---------------Shirley
6:30-7:30 pm ---------- Power Cycle ------------Mariele
7:00-8:00 pm ---------- Aqua Fitness* -----------Shirley
7:00-8:15 pm ---------- Hatha Yoga* ----------Shankara
(Prior yoga experience necessary)

Thursdays

9:00-10:00 am --------- Senior Aqua Fitness* ---Lisa
9:30-10:30 am --------- Cardio Sculpt ------Kristen
5:45-6:05 pm ---------- Core Blast -----------Lynda
6:15-7:00 pm ---------- Step-N-Sculpt -------Lynda
8:00-9:00 pm ---------- Zumba ---------------Charissa

Fridays

9:00-9:30 am ------Morning Muscle Fitness (+) ---Kristen
9:30-10:30 am ---- Strength & Stretch (+)----Lynda

                            

NO CLASSES ON SATURDAYS


Sundays

10:00-11:30 am -----Hatha Yoga*----Shankara
(Prior yoga experience necessary)
12:15-1:15 pm ---Power Low & Sculpt ---Susan & Shirley 


*Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members.

  Senior Aqua Fitness and Aqua Fitness classes are Free to Sport & Fitness members only- Please click here for fees for
  community and non-members.

(+) Class fee charged for Strength & Stretch and Morning Muscle Fitness.

(#) Workshop fee charged for members and non-members - Pre-registration required.

If you are not a member, please contact Kristen Gardner, Wellness Director, at (202) 777-3239 to register for classes.