Group Exercise Schedule

Mondays

9:30-10:30 am --------- Strength & Stretch ------- Lynda
6:15-7:00 pm ---------- Step Express ------------- Lynda
7:00-8:15 pm ---------- Yoga for Power ----------- Samantha
7:00-8:00 pm ---------- Aquafitness --------------- Shirley
7:00-8:00 pm ---------- Pilates Mat ---------------  Ali

Tuesdays

6:20-7:05 am ---------- Power Cycle ------------------ Margaret
9:00-10:00 am ---------- Senior Aqua Fitness ---------- Elana
5:30-6:30 pm ---------- Triathlon Class --------------- Margaret
6:00-6:50 pm ---------- Boxing Circuit ---------------- Kristen
6:30-7:15 pm ---------- Power Cycle ----------------- Margaret
7:00-8:15 pm ---------- Flow Hata Yoga* ------------- Viviana

Wednesdays

9:30-10:30 am ---------- Strength & Stretch(+) -------- Elana
6:00-7:00 pm ---------- Pilates (Beg/Interm) -----------  Shirley
7:00-8:00 pm ---------- AquaFitness -------------------  Shirley
7:00-8:15 pm ----------- Yoga (Level 1) (*) ------------  Shankara

Thursdays

6:45-7:30 am ---------- Power Cycle ---------- Lynda/Elana
9:00-10:00 am --------- Senior Aqua Fitness ---- Elana
6:00-7:00 pm ---------- Step-N-Sculpt --------- Lynda
7:00-7:55 pm ---------- Power Cycle   --------- Elana
7:00-8:00 pm ---------- Cardio Kickboxing ------ Jessica
8:00-8:30 pm ---------- Core Training ---------- Elana

Fridays

9:00-9:30 am ---------- Morning Muscle Fitness (+) ------ Elana
10:30-11:30 am -------- Strength & Stretch (+)---------- Elana
                               
NO CLASSES ON SATURDAYS

Sundays

10:00-11:30 am ---------- Flow Hatha Yoga ----------- Shankara
12:00-1:00 pm ----------- Power Low & Sculpt --------- Susan  


*Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members

+Class fee charged for Strength & Stretch

If you are not a member please contact  Bob Nelson, Courtesy Desk on the Lower Level or call (202) 777-3275 for class registration.