January 2009 Group Exercise Schedule

Mondays

6:30-7:15 am ----------- Power Cycle -------------Beth
9:30-10:30 am --------- Stretch & Strength (+) ---Lisa
5:45-6:05 pm ---------- Butts & Guts----------------Lynda
6:15-7:00 pm ---------- Step Express -------------Lynda
(Please note there is no class the 2nd Monday of each month.)
6:30-7:30 pm ---------- Power Cycle ------------Stephanie
7:00-8:15 pm ---------- Vinyasa Yoga -----------Samantha
7:00-8:00 pm ---------- Aqua Fitness ------------Shirley
7:15-8:00 pm ---------- Pilates Mat --------------Vivian

Tuesdays

7:00-8:00 am ---------- Boot Camp (#) -----------Lisa
9:00-10:00 am --------  Senior Aqua Fitness -----Lisa
6:00-6:50 pm ---------- Cardio Sculpt -----------Kristen
7:00-8:15 pm ---------- Flow Hata Yoga* --------Viviana

Wednesdays

6:45-7:30 am ---------- Power Cycle -----------------Lynda
9:30-10:30 am --------- Stretch & Strength (+) ------Lynda
1:00-2:00 pm ---------- Stroller Class (#)-------------Kristen
6:00-7:00 pm ---------- Pilates Mat ------------------Shirley
6:30-7:30 pm ---------- Power Cycle -----------------Mariele
7:00-8:00 pm ---------- Aqua Fitness -----------------Shirley
7:00-8:15 pm ---------- Hatha Yoga* (Prior yoga experience necessary)---Shankara

Thursdays

7:00-8:00 am ---------- Boot Camp (#) --------------Lisa
9:00-10:00 am --------- Senior Aqua Fitness ----Lisa
9:30-10:30 am --------- Cardio Sculpt ----------Kristen
5:45-6:05 pm ---------- Core Blast -----------Lynda
6:15-7:00 pm ---------- Step-N-Sculpt ----------Lynda

Fridays

9:00-9:30 am ---------- Morning Muscle Fitness (+) -----Kristen
9:30-10:30 am --------- Stretch & Strength (+)---------Kristen   

                            
NO CLASSES ON SATURDAYS

Sundays

10:00-11:30 am ---------- Hatha Yoga* (Prior yoga experience necessary)---Shankara
12:15-1:15 pm ----------- Power Low & Sculpt ---------Susan & Shirley 


*Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members.

(+) Class fee charged for Strength & Stretch and Morning Muscle Fitness.

(#) Workshop fee charged for members and non-members - Pre-registration required.

If you are not a member please contact  Bob Nelson, Courtesy Desk on the Lower Level or call (202) 777-3275 for class registration.