Mondays6:30-7:15 am ----------- Power Cycle -------------Beth9:30-10:30 am --------- Stretch & Strength (+) ---Lisa5:45-6:05 pm ---------- Butts & Guts----------------Lynda6:15-7:00 pm ---------- Step Express -------------Lynda (Please note there is no class the 2nd Monday of each month.)6:30-7:30 pm ---------- Power Cycle ------------Stephanie7:00-8:15 pm ---------- Vinyasa Yoga -----------Samantha7:00-8:00 pm ---------- Aqua Fitness ------------Shirley7:15-8:00 pm ---------- Pilates Mat --------------VivianTuesdays7:00-8:00 am ---------- Boot Camp (#) -----------Lisa9:00-10:00 am -------- Senior Aqua Fitness -----Lisa6:00-6:50 pm ---------- Cardio Sculpt -----------Kristen7:00-8:15 pm ---------- Flow Hata Yoga* --------VivianaWednesdays6:45-7:30 am ---------- Power Cycle -----------------Lynda9:30-10:30 am --------- Stretch & Strength (+) ------Lynda1:00-2:00 pm ---------- Stroller Class (#)-------------Kristen6:00-7:00 pm ---------- Pilates Mat ------------------Shirley6:30-7:30 pm ---------- Power Cycle -----------------Mariele7:00-8:00 pm ---------- Aqua Fitness -----------------Shirley7:00-8:15 pm ---------- Hatha Yoga* (Prior yoga experience necessary)---ShankaraThursdays7:00-8:00 am ---------- Boot Camp (#) --------------Lisa9:00-10:00 am --------- Senior Aqua Fitness ----Lisa9:30-10:30 am --------- Cardio Sculpt ----------Kristen5:45-6:05 pm ---------- Core Blast -----------Lynda6:15-7:00 pm ---------- Step-N-Sculpt ----------LyndaFridays9:00-9:30 am ---------- Morning Muscle Fitness (+) -----Kristen9:30-10:30 am --------- Stretch & Strength (+)---------Kristen
NO CLASSES ON SATURDAYSSundays10:00-11:30 am ---------- Hatha Yoga* (Prior yoga experience necessary)---Shankara12:15-1:15 pm ----------- Power Low & Sculpt ---------Susan & Shirley *Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members.
(+) Class fee charged for Strength & Stretch and Morning Muscle Fitness.(#) Workshop fee charged for members and non-members - Pre-registration required.
If you are not a member please contact Bob Nelson, Courtesy Desk on the Lower Level or call (202) 777-3275 for class registration.