PLEASE NOTE CHANGES TO THE SCHEDULE BELOW:

2016 GROUP EXERCISE FITNESS SCHEDULE

SUNDAY
 
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
HATHA YOGA
10:00 am - 11:15 am
Instructor: Beth/Elizabeth
Room: Dance Studio  
POWER CYCLE
6:30 am - 7:15 am
Instructor: Carrie
Room: 4th Floor Loft  
 BODYPUMP
6:30 am - 7:15 am
Instructor: Santos
Room: Dance Studio 
 TOTAL BODY CONDITIONING
6:30 am - 7:15 am
Instructor: Santos
Room: Dance Studio 
 BODYPUMP
6:30 am - 7:15 am
Instructor: Santos
Room: Dance Studio 
 STRETCH & STRENGTH
9:30 am - 10:30 am
Instructor: Hannah
Room: Dance Studio
 ZUMBA
10:00 am - 11:00 am
Instructor: Molly
Room: Dance Studio 
BODYPUMP
12:30 pm - 1:30 pm
Instructor: Christina
Room: Dance Studio 
STRETCH & STRENGTH
9:30 am - 10:30 am
Instructor: Sarah
Room: Dance Studio  
SENIOR AQUA FITNESS
9:00 am - 10:00 am
Instructor: Marsha
Room: Pool LL 
POWER CYCLE 
6:30 am - 7:15 am
Instructor: Carrie
Room: 4th Floor Loft 
 SENIOR AQUA FITNESS
9:00 am - 10:00 am
Instructor: Lisa
Room: Pool LL 

MANDALA CORE FLOW
4:00 pm - 5:00 pm
Instructor: Kristen
Room: Dance Studio 

 
GENTLE YOGA
4:30 pm - 5:30 pm
Instructor: Beth/Sarah
Room: Dance Studio 
CARDIO DANCE
6:00 pm - 7:00 pm
Instructor: Cheryl
Room: Dance Studio 
CARDIO SCULPT
9:30 am - 10:30 am
Instructor: Kristen
Room: Dance Studio 
STRETCH & STRENGTH
9:30 am - 10:30 am
Instructor: Ali
Room: Dance Studio 
CARDIO SCULPT
9:30 am - 10:30 am
Instructor: Kristen
Room: Dance Studio
   

 
POWER CYCLE
6:30 pm - 7:30 pm 
Instructor: Maria
Room: 4th Floor Loft  
BODYPUMP
5:45 pm - 6:45 pm
Instuctor: Marsha
Room: Dance Studio 

20-20-20

6:15 pm - 7:15pm pm
Instructor:Mia
Room: Dance Studio 

SENIOR YOGA*
2:15 pm - 3:30 pm
Instructor: Judy
Room: Dance Studio
 *pre-registration and fee required

   

 
AQUA FITNESS
6:45 pm - 7:45 pm
Instructor: Alejandro
Room: Pool LL  
VINYASA FLOW
7:15 pm - 8:15 pm
Instructor: Sarah
Room: Dance Studio 
POWER CYCLE 
6:30 pm - 7:30 pm
Instructor: Mariele
Room: 4th Floor Loft 

BODYPUMP
5:45 pm - 6:45 pm
Instuctor: Marsha
Room: Dance Studio


 
 

 
VINYASA FLOW
7:15 pm - 8:15 pm
Instructor: Sarah
Room: Dance Studio 
  AQUA FITNESS
6:45 pm - 7:45 pm
Instructor: Rachelle
Room: Pool LL   
     
      HATHA YOGA
7:15 pm - 8:30 pm
Instructor: Lesley
Room: Dance Studio 
     

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed. 


Additional Information:

• Senior Yoga classes are FREE to JCC Fitness members only - Pre-registration required.

• Senior Aqua Fitness, Aqua Fitness & Aqua Zumba classes are FREE to JCC fitness members only. 

• Non-members and guests can pay drop in class fee: 
    - Fitness Classes: Fitness Center Courtesy Desk-4th Floor
    - Aqua Fitness Classes: Lower Level Pool

CLICK TO VIEW GROUP EXERCISE CLASS DESCRIPTIONS