PLEASE NOTE CHANGES TO THE SCHEDULE BELOW:

Saturday, July 9: Boxing with Sam Crossed begins at 11:15 am

2016 GROUP EXERCISE FITNESS SCHEDULE

SUNDAY
 
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
HATHA YOGA
10:00 - 11:15 am
Instructor: Beth/Elizabeth
Room: Dance Studio  
INTEGRAL YOGA
6:30 - 7:30 am
Instructor: Beth
Room: Dance Studio
 BODYPUMP
6:30 - 7:15 am
Instructor: Santos
Room: Dance Studio 
 H.I.I.T
6:30 - 7:15 am
Instructor: Santos
Room: Dance Studio 
 BODYPUMP
6:30 - 7:15 am
Instructor: Santos
Room: Dance Studio 
 STRETCH & STRENGTH
9:30 - 10:30 am
Instructor: Devonne
Room: Dance Studio
 ZUMBA
10:00 - 11:00 am
Instructor: Molly
Room: Dance Studio 
BODYPUMP
12:30 - 1:30 pm
Instructor: Christina
Room: Dance Studio 
POWER CYCLE
6:30 - 7:15 am
Instructor: Carrie
Room: 4th Floor Loft
SENIOR AQUA FITNESS
9:00 - 10:00 am
Instructor: Marsha
Room: Pool LL 
POWER CYCLE 
6:30 - 7:15 am
Instructor: Carrie
Room: 4th Floor Loft 
 SENIOR AQUA FITNESS
9:00 - 10:00 am
Instructor: Lisa
Room: Pool LL 

MANDALA CORE FLOW
4:00 - 5:00 pm
Instructor: Kristen
Room: Dance Studio 

 BOXING WITH
SAM CROSSED

11:15 - 12:15 pm
Instructor: Sam
Room: Dance Studio
GENTLE YOGA
4:30 - 5:30 pm
Instructor: Beth/Sarah
Room: Dance Studio 
STRETCH & STRENGTH
9:30 - 10:30 am
Instructor: Devonne
Room: Dance Studio 
CARDIO SCULPT
9:30 - 10:30 am
Instructor: Marsha
Room: Dance Studio 
STRETCH & STRENGTH
9:30 - 10:30 am
Instructor: Ali
Room: Dance Studio 
CARDIO SCULPT
9:30 - 10:30 am
Instructor: Kristen
Room: Dance Studio
   

 
POP, LOCK & TONE IT!
6:00 - 7:00 pm
Instructor: Cheryl
Room: Dance Studio
ABS EXPRESS
5:30 - 5:55 pm
Instuctor: Marsha
Room: Dance Studio


BOXING WITH
SAM CROSSED

6:00 - 7:00 pm
Instructor: Sam
Room: Dance Studio

SENIOR YOGA*
2:15 - 3:30 pm
Instructor: Judy
Room: Dance Studio
 *see details below

   

 
OUTDOOR BOOTCAMP
6:00 - 7:00 pm
Instructor: Hirsh
Room: Meet in Fitness Center
BODYPUMP
6:00 - 7:00 pm
Instuctor: Marsha
Room: Dance Studio
POWER CYCLE 
6:30 - 7:30 pm
Instructor: Mariele
Room: 4th Floor Loft
 


ABS EXPRESS
5:30 - 5:55 pm
Instuctor: Marsha
Room: Dance Studio


 
 

 
POWER CYCLE
6:30 - 7:30 pm 
Instructor: Maria
Room: 4th Floor Loft
 
AQUA FITNESS
6:45 - 7:45 pm
Instructor: Rachelle
Room: Pool LL


BODYPUMP
6:00 - 7:00 pm
Instuctor: Marsha
Room: Dance Studio


   
  AQUA FITNESS
6:45 - 7:45 pm
Instructor: Alejandro
Room: Pool LL
 
 HATHA YOGA
7:15 - 8:30 pm
Instructor: Allison
Room: Dance Studio

BODYPUMP
7:00 - 8:00 pm
Instructor: Marsha
Room: Dance Studio
   
  VINYASA FLOW
7:15 - 8:15 pm
Instructor: Allison
Room: Dance Studio
 



   

All classes are subject to cancellation due to low participation numbers and are subject to change in class format, instructor, and class time as needed. 


Additional Information:

• Senior Yoga classes are FREE to JCC Fitness members only - Pre-registration required.

• Senior Aqua Fitness, Aqua Fitness & Aqua Zumba classes are FREE to JCC fitness members only. 

• Non-members and guests can pay drop in class fee: 
    - Fitness Classes: Fitness Center Courtesy Desk-4th Floor
    - Aqua Fitness Classes: Lower Level Pool

CLICK TO VIEW GROUP EXERCISE CLASS DESCRIPTIONS