Mondays

6:30-7:15 am - Power Cycle - Beth
9:30-10:30 am - Strength & Stretch(+) - Kristen
5:45-6:05 pm - Butts & Guts - Lynda
6:00-7:00 pm - Vinyasa Yoga - Samantha
Vinyasa Yoga takes place in Classroom 1 on the first floor.
6:15-7:00 pm - Cardio Interval - Lynda
6:30-7:30 pm - Power Cycle - Myia
7:00-8:00 pm - Aqua Fitness** - Shirley
7:15-8:00 pm - Pilates Mat - Vivian

Tuesdays

NEW! 6:15-7:15 am - Sunrise Boot Camp(#) - Elana
NEW! 9:30-10:30 amCardio Sculpt - Kristen
9:00-10:00 am - Senior Aqua Fitness** - Lisa
NEW! 6:00-6:55 pm - Total Body Conditioning - Miriam 
NEW! 7:00-8:00 - Cardio Funk - Ramona

Wednesdays

6:30-7:15 am - Power Cycle - Beth
9:30-10:30 am - Strength & Stretch(+) - Lisa
6:00-7:00 pm - Pilates Mat - Shirley
6:30-7:30 pm - Power Cycle - Mariele
7:00-8:00 pm - Aqua Fitness** - Shirley
7:00-8:15 pm - Hatha Yoga* - Shankara
(Prior yoga experience necessary)

Thursdays

NEW! 6:15-7:15 am - Sunrise Boot Camp(#) - Elana
NEW! 7:20-8:00 am - Power Cycle - Elana
9:00-10:00 am - Senior Aqua Fitness** - Lisa
9:30-10:30 am - Cardio Sculpt - Kristen
5:45-6:05 pm - Core Blast - Lynda
6:15-7:00 pm - Cardio Interval - Lynda
8:00-9:00 pm - Zumba - Charissa

Fridays

9:00-9:30 am - Morning Muscle Fitness(+) - Kristen
9:30-10:30 am - Strength & Stretch(+) - Lynda

NO CLASSES ON SATURDAYS

Sundays

10:00-11:30 am - Hatha Yoga* - Brooke
(Prior yoga experience necessary)
12:15-1:15 pm - Power Low & Sculpt - Susan & Shirley 



*Yoga and Pilates are FREE to Sport & Fitness members only - Pre-registration required for non-members.

**Senior Aqua Fitness and Aqua Fitness classes are Free to Sport & Fitness members only- Please click here for fees for
  community and non-members.

(+) Class fee charged to members and non-members for Strength & Stretch and Morning Muscle Fitness.

(#) Workshop fee charged for members and non-members - Pre-registration required.

If you are not a member, please contact Kristen Gardner, Wellness Director, at (202) 777-3239 to register for classes.