Challenge Yourself – New Year, New You
Join us this September for a special Rosh Hashanah fitness challenge. Starting after Labor Day, we've planned out 18 days of new and challenging exercises.
Start the New Year renewed, re-energized, and ready to take on the world!
Visit this page each day for a new exercise, or stop by the 4th floor fitness center challenge board starting September 8th.
Remember, this is a challenge. Add these exercises each day to your existing workout routine. Select challenge exercises in any order you want to compliment your workout that day, and take advantage of your rest days.
For more High Holiday happenings at the DCJCC visit dcjcc.org/holidays.
Break Day! Take a long walk, jog, or bike ride around this beautiful city!
Break day! Come in on Sunday for Hatha Yoga at 10:00 am or Gentle Yoga at 4:30 pm.
Break day! Pick a day and do 45 minutes of cardio. Break it up between treadmill, elliptical, and rowing.