Challenge Yourself – New Year, New You
Join us for a special fitness challenge. We've planned out 18 days of new and challenging exercises.

Start 2016 renewed, re-energized, and ready to take on the world!

Remember, this is a challenge. Add these exercises each day to your existing workout routine. Select challenge exercises in any order you want to compliment your workout that day, and take advantage of your rest days.

Break Day! Take a long walk, jog, or bike ride around this beautiful city!

Break day! Come in on Sunday for Hatha Yoga at 10:00 am or Gentle Yoga at 4:30 pm.

Break day! Pick a day and do 45 minutes of cardio. Break it up between treadmill, elliptical, and rowing.



Andre Dixon
Sport, Fitness & Aquatics Director
(202) 777-3274