Yoga, Pilates & Wellness
Workshop Schedule

Be fit, be mindful, be well
this winter @ the 16th Street J.

 

Stretch, Strengthen, Relax & Breathe!

 

Senior Yoga

 

3:00-4:15 pm

February 25th, March 3rd, 18th, 25th
April 1st, 8th, 15th, 22nd.
No class on March 11.
Snow/holiday dates will be added to above.

Cost: FREE for Fitness Members. $80 non-members


This Senior Yoga class is specially designed for students 55+ to improve flexibility, posture, and balance and jump-start brain activity, thereby improving memory function.  Individually adaptable, it is suitable for all levels, including beginners and those with physical limitations.

 

For more information or to register, please contact

Kristen Gardner, Wellness Director at (202) 777-3239 or kristeng@washingtondcjcc.org.



Yoga mats will be provided, but you may also bring your own.


Note: Class is limited to 12 participants and students

must register in advance.  No walk-ins are permitted in order to ensure enough space for the class.



Most classes take place in the Ryna and Melvin Cohen Family Foundation Aerobics and Dance Studio.

 
To enroll in Yoga, Pilates Mat, Strength & Stretch or Morning Muscle Fitness classes, please click here.

 

Please contact Kristen Gardner, Wellness Director, at (202) 777-3239 for more information on classes.

 

Click Here for the Group Exercise Class Schedule

 

 

GET FIT 

Yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.

 CONTACT

Jill Aaron
Sport, Fitness & Aquatics Administrator
Courtesy Desk - Lower Level
(202) 777-3275 

Kristen Gardner
Wellness Director
(202) 777-3239 

Lynda Espada
Sport, Fitness & Aquatics Director
(202) 777-3274