Yoga & Pilates Class Schedule

Most classes take place in the Ryna and Melvin Cohen Family Foundation Aerobics and Dance Studio.

Upcoming Spring Yoga Workshop Series 
(click here for more information)

Hatha Yoga
Sundays, March 23-May 25
10:00-11:30 am
Member: FREE/Community Member: $60/Non-member: $120
"Yoga balances, harmonizes, purifies and strengthens the body, mind and Soul. It shows the way to perfect health, perfect mind control and perfect peace within one's own self, the world, nature and God." -Swami Visnu 
Discover the benefits of Hatha Yoga for yourself here at the 16th Street J!

Vinyasa Yoga
Mondays, April 14-June 16
7:00-8:15 pm
Member: FREE/Community Member: $40/Non-member: $100
Vinyasa Yoga is a style of yoga in which poses flow from one to the other in conjunction with the breath. Expect to get the body warm, travel through series of sun salutations, and have the focus of the class centered around awareness to the breath.

Flow Hata Yoga
Tuesdays, April 1-May 20
7:00-8:15 pm
Member: FREE/Community Member: $40/Non-member: $100
Class begins with a dynamic flowing sequence of postures linking breath and movement.  Class ends with Yin style postures (long-held postures that stimulate the health and flexibility of the joints) and deep relaxation. Emphasis is on alignment, safety and fun! All levels welcome.

Beginner Yoga: Level I
Wednesdays, March 26-May 21
7:00-8:15 pm
Member: FREE/Community Member: $40/Non-member: $100
Reduce stress, improve circulation and increase your sense of well being! Join this class for a voyage through this mystic form of relaxation and self-awareness.

Pilates Mat
Mondays, April 28-June 23 (Beginner)
7:00-8:00 pm
Wednesdays, March 5-April 30 (Advanced Beginner and Intermediate)
6:00-7:00 pm
Member: FREE/Community Member: $40/Non-member: $100
Pilates strengthens the abdominal wall while increasing flexibility and coordination throughout the entire body. By engaging the abdominal muscles, range of motion is supported to the most extended and flexed positions. This Pilates Mat class will engage every major muscle group in the body. Awareness is focused upon bodily alignment, breath and flow to enhance well-being.

Please contact Kristen Gardner, Fitness Director, at (202) 777-3239 or kristeng@washingtondcjcc.org to enroll in one of our Spring Yoga Workshops!

Fitness Class Schedule