Spring Yoga Workshop Series
Thursday, March 27Yoga Nidra Meditation/Relaxation Workshop7:00-8:00 pm $15, Discounted Member Price $10This is the ultimate yoga relaxation! Yoga Nidra, translated as "yoga sleep,” is a soothing and relaxing exercise where participants relax on their backs and are guided through a meditation. The best part is you don't have to move at all! By systematically moving your awareness to different parts of the body and breath, you aim to put the body into a sleep-like state while the mind remains awake and aware to experience the bliss of a completely relaxed body. No prior yoga experience is necessary.
Saturday, April 5 Yoga for Runners and Cyclists9:00-10:30 am $20, Discounted Member Price $15Join us for a workshop focused on a runner’s and cyclist's needs. This will be a Vinyasa style flow class concentrating on great stretches for runners and cyclists, including poses that focus on hips, hamstrings, calves and the lower back, as well as breath work. Increasing your flexibility will not only feel good, but help prevent injury. Please bring a beach or bath towel or a small blanket with you.Saturday, May 3Intro to Yoga Workshop10:00-11:30 am $20, Discounted Member Price $15Perfect for those who just started practicing or those interested in finding out what yoga is all about.This class will cover yoga fundamentals such as breathing techniques and meditation, as well as break down the proper alignment of some basic poses. Even if you are an experience yogi, join us for a refresher on the basics, or come to support a friend who is new to yoga. It is great way to share your practice with them!Saturday, May 10Hip Openers Yoga Workshop10:00-11:30 am $20, Discounted Member Price $15This one is always a favorite. Join us for a Vinyasa yoga practice focusing on hip openers.These poses can be challenging, but also extremely gratifying. This is also a great workshop for runners and other athletes. Please bring a beach or bath towel or a small blanket with you.Saturday, June 7Advanced Yoga Workshop10:00-11:30am $20, Discounted Member Price $15For those ready to take their practice to another level, come play and try out new poses!This will be a fun, high-energy flow class. Registration will be limited so we have plenty of room to move!